It is time to tap into the most inner parts of ourselves and explore the depths of our minds to create an experience that will enhance the way we view physical and mental awareness.

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XO Pilatez, a class that allows you to have a safe space to have physical and mental freedom.  I have always prided myself in bringing positive and upbeat energy to those around me, and my motivational spirit gives people the courage they need to push themselves past their personal limitations.

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The methodology of Pilates has expanded over the years; my goal is to capture the attention of those who are looking to enhance their health and wellness.

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XO Pilatez was designed to focus on form, precision and essential ways to balance the mind and body while allowing you to effectively manage your time.  XO will assist with creating, strengthening and building a body that you will love.  Not only will this boost your confidence in ways that you will not believe, but it will also change your overall perception of how you view your current daily work-out routine.

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Additionally, the XO and Joseph Pilates’ method combined will target small muscle groups with resistance training, build heat with cardio, strengthen your core, and allow you to see REAL results!

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With the XO program/classes you will work smarter, not harder and I will ensure that you are able to complete each class knowing you have an instructor that will uplift you during your journey to create a better “YOU”.