Pilates Makes Everything Else You Do Better
This is our 45 minute XO method flow. Designed to​ transform the way your body feels and performs with a series of exercises, all rooted in the original techniques of Joseph Pilates-- this class will help you improve flexibility, increase your core strength, tone your goodies and work your entire body.
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This 45 minute class will get your heart rate up in no time. This full body-toning cardio workout is designed to boost the metabolism, sculpt muscles and ignite your fat burning potential. Using an effective formula of High Intensity interval Training that blends cardio exercise with plyometric and body resistance moves to work all of the major muscle groups of the body. This effective workout keeps your body moving to keep the heart rate up, engage the core and build a strong lean and toned body.
This high intensity 45 minute class targets the areas that can always use a little extra TLC-- Abs, Arms, and Booty. This class will work each muscle group for an extended period of time to add definition, sculpt and tone!
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XO PILATEZ
SCULPT & TONE
HITT/Cardio
XO PILATEZ
XO PILATEZ
Abz, Azz & Armz
What Equipment Do I Need?
1
MAT
YOGA
2
WEIGHT
2-3LB FREE
3
ANKLE
WEIGHT
4
BANDS
RESISTANCE
5
RINGS
PILATES